Classes

A man sitting on the floor in a gym or fitness space, holding his ankle, with a barbell nearby and smudges or rubber marks on the floor.

Pull Your Weight I

By combining battle ropes, pulleys, and rope climbing, this class will help you grow muscle, build endurance, and put your metabolism to work.

A woman with short dark hair, wearing a sports bra, is hugging a thick rope in a gym.

A young woman jogging outdoors on a city street, listening to music with earphones, wearing a gray hoodie and blue leggings.

Obstacle Course I

Here, we combine free weights with squats, lunges, and high-interval exercises so that you can build strength according to your own body type and goals.

Cardio Circuit

Welcome to your perfect lunch break workout. During this short class, we do a series of intense cross-training moves with bursts of aerobic exercise, weight lifting, and stretch breaks

Overhead view of a man standing behind a loaded barbell on a gym floor.

Pull Your Weight II

Here we incorporate cardio intervals between rope exercises to help you build leaner muscles. This class is for those who have taken Pull Your Weight I.

A woman in a gym, wearing a sports bra and purple leggings, leaning on a wooden plyometric box during a workout.

A man lifting a barbell behind his head in a gym, with weight plates attached, black tank top, and short hair.

Obstacle Course II

This is our favorite weekend activity. More than a class, our beginner obstacle course is designed to be fun! It’s like being back at summer camp without the drama.

Strength Training

Work off that Sunday brunch or train for an obstacle course race! We recommend this class for those who have completed at least two level I courses within the last month.