Classes

A man sitting on the gym floor, holding his right ankle, with a weight plate nearby and chalk marks on the ground

Pull Your Weight I

By combining battle ropes, pulleys, and rope climbing, this beginner level class will help you grow muscle, build endurance, and put your metabolism to work.

A young woman with short hair in workout clothing is holding onto a thick, twisted rope with her head bowed and eyes closed inside a gym.

Village Obstacle Course I

Here, we combine free weights with squats, lunges, and high-interval exercises so that you can build strength according to your own body type and goals.

A woman with long hair tied back, dressed in a gray hoodie and blue athletic pants, running outdoors on a city street. She wears white earphones and appears focused, with buildings and a chain-link fence in the background.

Strength & Cardio Circuit

Welcome to your perfect lunch break workout. During this short class, we do a series of intense cross-training moves with bursts of aerobic exercise, weight lifting, and stretch breaks

Top view of a person in black shorts and a black shirt standing next to a barbell with blue weight plates, on a dark gym floor.

Pull Your Weight II

Here we incorporate cardio intervals between rope exercises to help you build leaner muscles. This class is for those who have taken at least four sessions of Pull Your Weight I.

Woman in workout attire performing a push-up on a wooden box in a gym.

Village Obstacle Course II

This is our favorite weekend activity. More than a class, our beginner obstacle course is designed to be fun! It’s like being back at summer camp without the drama.

A man lifting a barbell with weights in a gym.

Basic Strength Training

Work off that Sunday brunch or train for an obstacle course race! We recommend this class for those who have completed at least two level I courses within the last month.