BODY TRANSFORMATION

What is Body Transformation?

Body transformation may sound like a scary concept, but it really is not. It is actually fairly simple. It is not easy, but it is simple. When it comes to body transformation, there is not one magic way to do it. It takes hard work and dedication in the gym and in the kitchen. In its simplest definition, body transformation is about transforming your body and changing it to be something other than it is right now. In most cases, people think of losing weight, but it can also apply to those that want to gain weight and muscle mass. Many people do not know the right way to go about these types of transformations and tend to make them complicated.


When you are looking for personal trainer gym classes to transform yourself, you want to make sure they fit in with your needs and desires. You have to enjoy what you are doing. Changing your body takes effort. It takes dedication. It takes sweat and perhaps some tears, but you do not have to hate it. You can learn to love the work because once you begin to see results, you will know that it is worth it. I want to start with nutrition. You cannot workout enough to make up for a bad diet. If you have a bad diet, you are making all of your work in the gym pointless. You must focus on both of them. If you are interested in a weight loss workout, you must focus on what and when you are eating. There is a ton of information about how much you should eat and when. Some say eat 4 to 6 small meals a day to keep your body in an area of high fat burning. Some say that you should eat two larger sized meals, while others say stick to 3 solid meals per day. After all, there is a reason there is breakfast, lunch, and dinner. Everyone is different and what works for someone else may not work for you. You may have to try several different things to find out what is right for you. What is important is do not eat junk and do not snack. Make sure you drink a significant amount of water per day. You need to eat lean proteins, green leafy vegetables, fruits, seeds, some oil, or fat and limit the number of starches that you eat.


When looking for fitness classes near me, you want to make sure you work out consistently. It may surprise you to learn that you do not have to work out every single day of the week to see results. You do have to be consistent. You may find that your body responds better to less time in the gym, depending on your goals. By working out every other day, you are allowing your body to rest, which is also important in transformation. Do not overlook those foundational exercises that have been around forever. They are old favorites for a reason, because they work. This includes movements like squats, deadlift, bench press, chin ups, pull ups, and overhead press. You also want to track your workouts, as well as your food. This way you can see what you are doing and what you have accomplished. The best way to see results is to have a starting point and measurable goals. When you are able to see and track your success, it can help keep you motivated.

(847) 989-2809

©2019 by Quest Performance Training. Proudly created with Wix.com